August Athlete of the Month!

Congratulations to our August Athlete of the Month - Samantha Helsley!!  If you have not met Sam you are really missing out! Along with having  a kind and sweet personality, this girl can really throw around some weight. Samantha has been doing CrossFit for less than a year and has proven herself to be an … Continue reading August Athlete of the Month!

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July Athlete of the Month!

Our July Athlete of the Month is the one and only Brandon Hengesbach! Brandon used to give Coach Nick a hard time about CrossFit until he finally got him to Tides and see what CrossFit is really all about. After a couple of drop-in sessions he was hooked. Ever since then he has been a … Continue reading July Athlete of the Month!