August Athlete of the Month!

Congratulations to our August Athlete of the Month - Samantha Helsley!!  If you have not met Sam you are really missing out! Along with having  a kind and sweet personality, this girl can really throw around some weight. Samantha has been doing CrossFit for less than a year and has proven herself to be an … Continue reading August Athlete of the Month!

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July Athlete of the Month!

Our July Athlete of the Month is the one and only Brandon Hengesbach! Brandon used to give Coach Nick a hard time about CrossFit until he finally got him to Tides and see what CrossFit is really all about. After a couple of drop-in sessions he was hooked. Ever since then he has been a … Continue reading July Athlete of the Month!

The kids are watching!

Ever feel like you are being watched? Well, you are. Your kids, my kids, everyone’s kids in the box are watching you. We have all heard the saying ‘It takes a village’ when it comes to raising kids. Well, what if that village was a group of 100 adults that loved working out and eating … Continue reading The kids are watching!

June is Fresh Fruit & Veggies Month

Suggested Daily Servings: 3-5 Servings of Vegetables a day 2-4 Servings of Fruit a day WHY EAT PLENTY OF FRUITS AND VEGETABLES? Different fruits and vegetables are rich in different nutrients. Some fruits and vegetables are excellent sources of carotenoids, including those which form vitamin A, while others may be rich in vitamin C, folate, … Continue reading June is Fresh Fruit & Veggies Month

June Athlete of the Month!!

Brooke celebrated her one year anniversary at CrossFit Tides in May. She is so much fun to have in class, bringing a smile to the group every time she attends. No matter what is happening in her life Brooke continues to be dedicated to her fitness and making time to join us for a WOD.  You can always find her engaging in a fun conversation with other members and keeping a positive attitude during class.