CFT July Newsletter

Check out our July Newsletter!


Who got the Gold Medal for Clean Eating?

The 2018 CrossFit Tides Nutrition Challenge is now complete. This year we had 43 participants participating in the challenge. This challenge took place over 5 weeks and focused on the quality of food our athletes were consuming. We did not focus on weight loss, instead we focused on changes in performance, energy levels, body fat … Continue reading Who got the Gold Medal for Clean Eating?

Hello… Goodbye.. and Baby… Oh My!!

Hello, New Coaches!! As we entered 2018, many of you may have noticed a couple new faces leading your classes. Both of our new coaches are existing CrossFit Tides athletes that have transitioned to putting their knowledge of Crossfit and Coaching skills to good use. Please make sure you congratulate and Welcome Coach Steve and … Continue reading Hello… Goodbye.. and Baby… Oh My!!

2018 CrossFit Tides Nutrition Challenge

Welcome to the 2018 CFT Nutrition Challenge!! Every member is welcome to participate. Below you will find details regarding the challenge, acceptable foods, measurements and FAQs. If you have any questions please do not hesitate to ask any member of the CFT team. Nutrition is a critical part of results–no matter how hard you try, … Continue reading 2018 CrossFit Tides Nutrition Challenge

Angel Tree – Athletes adopting children for Christmas!

With many families facing economic hardships, money can be tight during the holidays. Angel Tree allows citizens of Southwest Michigan to adopt a child in a local family impacted by HIV/AIDS, and donate gifts to bring holiday spirit to those children in need. We are partnering with Whirlpool and C.A.R.E.S. to help bring presents to … Continue reading Angel Tree – Athletes adopting children for Christmas!