Check out our July Newsletter!
Starting Monday, June 18th CrossFit Tides will have Summer kids, Middle School and High School CrossFit Classes.
That's a wrap! Just like that, The CrossFit Open is over. Some are sad, some are okay with it's departure. Five weeks of tough workouts where you bring your A-game and give your all in workouts that are designed to push us. So, we are left with a couple questions.... What did we accomplish? ... … Continue reading The CrossFit Open & What’s Next?
The 2018 CrossFit Tides Nutrition Challenge is now complete. This year we had 43 participants participating in the challenge. This challenge took place over 5 weeks and focused on the quality of food our athletes were consuming. We did not focus on weight loss, instead we focused on changes in performance, energy levels, body fat … Continue reading Who got the Gold Medal for Clean Eating?
It's that time of year again ... The CrossFit Open. For some Elite athletes that means the first steps to making it to the 2018 CrossFit games. But what does that mean for the rest of us who are not planning on going to the games? What is the Open and why would you want … Continue reading Should you register for the OPEN?… Yes, you should.
Hello, New Coaches!! As we entered 2018, many of you may have noticed a couple new faces leading your classes. Both of our new coaches are existing CrossFit Tides athletes that have transitioned to putting their knowledge of Crossfit and Coaching skills to good use. Please make sure you congratulate and Welcome Coach Steve and … Continue reading Hello… Goodbye.. and Baby… Oh My!!
THE OPEN is coming! FIVE WEEKS - FEB. 22-MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 **Registration for the Open begins Thursday, Jan. 11, 2018. What is the open? The Open is the first stage of the CrossFit Games season and the largest community event … Continue reading The 2018 CrossFit OPEN is coming!
Welcome to the 2018 CFT Nutrition Challenge!! Every member is welcome to participate. Below you will find details regarding the challenge, acceptable foods, measurements and FAQs. If you have any questions please do not hesitate to ask any member of the CFT team. Nutrition is a critical part of results–no matter how hard you try, … Continue reading 2018 CrossFit Tides Nutrition Challenge
With many families facing economic hardships, money can be tight during the holidays. Angel Tree allows citizens of Southwest Michigan to adopt a child in a local family impacted by HIV/AIDS, and donate gifts to bring holiday spirit to those children in need. We are partnering with Whirlpool and C.A.R.E.S. to help bring presents to … Continue reading Angel Tree – Athletes adopting children for Christmas!
Dont miss the CFT 5 Year Anniversary Celebration on October 21st! There will be a Member WOD at 9:00am followed by a Community WOD and Kids WOD at 11:00am. The Lake & Farmer Food Truck will be on site serving up food until 1:00pm. There will be Yard games, bounce house, prizes and a special … Continue reading 5 Year Anniversary Celebration!