Did you know... that April 23 - May 4 is Every Kid Healthy Week? Every Kid Healthy™ Week is an annual observance recognized on the calendar of National Health Observances. Observed the last week of April each year, this special week shines a spotlight on the link between nutrition, physical activity, and learning – because … Continue reading Building Healthy Kids
This is an article from the Crossfit journal that helps explain a bit more for the athletes that are in the strength group. I hope this helps! http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl
A Huge Congrats to our April Athlete of the Month - Kate Arnold!! Kate is a consistent presence at our 5:30am class and greets you with a smile every morning. She did an amazing job this year in The Open and killed it during the handstand push-ups in 18.4!! Every day in the gym she … Continue reading April Athlete of the Month!