If you are like me, you've seen foam rollers around at the gym but never use them before/after your WOD! If you know how to use them, Great! Let's make it a daily habit. If you don't, this is a great time for you to learn basics! Here are 12 areas of the body and … Continue reading Let’s Taco-bout Mobility!
That's a wrap! Just like that, The CrossFit Open is over. Some are sad, some are okay with it's departure. Five weeks of tough workouts where you bring your A-game and give your all in workouts that are designed to push us. So, we are left with a couple questions.... What did we accomplish? ... … Continue reading The CrossFit Open & What’s Next?
You really never think too much on your technique if you can get your chin over the bar or tap your chest to the bar right? But how are your shoulders afterwards? How does your lower back feel? Even starting your Pull up in the wrong position can throw the whole thing off, even though … Continue reading How about pull-up mechanics?
We have all heard it said, "I'll Sleep when I am dead." No matter what your excuse is... busy job, kids, traveling, the need to finish a Netflix series... everyone has had onea at one time or another. Our constantly busy lifestyles leave us with very little time for recovery. And without adequate recovery, we … Continue reading Why is Sleep Important for Performance?
A big Shout out to our March Athlete of the Month - Jay Fettig! Most of you may know Jay from the tasty beverages he has been providing at North Pier. Jay is a 4 year veteran of CFT and a great addition to the community. He is usually part of the morning crew but … Continue reading March Athlete of the Month!