Let’s Taco-bout Mobility!

If you are like me,  you've seen foam rollers around at the gym but never use them before/after your WOD! If you know how to use them, Great! Let's make it a daily habit. If you don't, this is a great time for you to learn basics! Here are 12 areas of the body and … Continue reading Let’s Taco-bout Mobility!


The CrossFit Open & What’s Next?

That's a wrap! Just like that, The CrossFit Open is over. Some are sad, some are okay with it's departure. Five weeks of tough workouts where you bring your A-game and give your all in workouts that are designed to push us. So, we are left with a couple questions.... What did we accomplish? ... … Continue reading The CrossFit Open & What’s Next?

Why is Sleep Important for Performance?

We have all heard it said, "I'll Sleep when I am dead." No matter what your excuse is... busy job, kids, traveling, the need to finish a Netflix series... everyone has had onea at one time or another. Our constantly busy lifestyles leave us with very little time for recovery. And without adequate recovery, we … Continue reading Why is Sleep Important for Performance?