The food foundation

Since our box is over halfway through our nutrition challenge, I would like to focus on a very important part of our health and that's what we eat. If you are building a house, what is the most important part? The foundation. If your foundation starts to fall apart, so will everything else. Nutrition is … Continue reading The food foundation


The 2018 CrossFit OPEN is coming!

THE OPEN is coming! FIVE WEEKS - FEB. 22-MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 **Registration for the Open begins Thursday, Jan. 11, 2018.   What is the open? The Open is the first stage of the CrossFit Games season and the largest community event … Continue reading The 2018 CrossFit OPEN is coming!