Leave your ego in your glovebox (or fanny pack). At CrossFit Tides we want all of our athletes to progress in their overall fitness over time. This is a hard task to achieve if we can't stay healthy. I'd like to challenge all of you to worry less about your whiteboard score and more about … Continue reading Let’s Not Rush the Process
Month: November 2017
Angel Tree – Athletes adopting children for Christmas!
With many families facing economic hardships, money can be tight during the holidays. Angel Tree allows citizens of Southwest Michigan to adopt a child in a local family impacted by HIV/AIDS, and donate gifts to bring holiday spirit to those children in need. We are partnering with Whirlpool and C.A.R.E.S. to help bring presents to … Continue reading Angel Tree – Athletes adopting children for Christmas!
You don’t have to eat meat, to be a great lifter
Let me introduce you to Kendrick Farris. Farris has been on the 2008, 2012, and 2016 USA Olympic Weightlifting team and he is VEGAN!!!!!!!! I know you are are probably shocked, since everything we hear about paleo, RP, and many other diets calls for meat and lots of it, but Farris has proven you actually … Continue reading You don’t have to eat meat, to be a great lifter
November Athlete of the Month – Jeremy Meyers!!
November's Athlete of the month is Jeremy Meyers!! Since day one Jeremy has been giving 110% during every WOD. He only stops when he is done and makes sure to give out high fives at the end of each workout. He is a great addition to our community and an amazing inspiration for his two … Continue reading November Athlete of the Month – Jeremy Meyers!!