Tides Crew! Please join us in welcoming a new coach to Tides – Brian Gresham. Brian comes to us from Virginia where has worked at CrossFit Pushin Weight for the past six years coaching group classes and working 1-on-1 with clients. Brian has extensive experience working with athletes of all ages and ability levels. … Continue reading Tides Welcomes Brian Gresham To The Team
We are so proud to announce the first 2019 Athlete of the Month, Tim Gean! He's recently retired, which means he spends more time at the gym, and rowed over 300,000 meters, and that's just this past month! Way to go Kid! Read more about Tim below: 1. I am 48 years old, married father … Continue reading January Athlete of the Month!
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! … Continue reading Join The #800g Challenge!
Help us give a huge shoutout to Erika Osborn for becoming CrossFit Tides' December Athlete of the Month! Your hard work does not go unnoticed, Erika, so you deserve this! Congratulations and keep it up!! 1, Tell us about yourself. I have lived in St. Joe for 2.5 years with my husband, Jonathan and our … Continue reading December’s Athlete of the Month!
We are so excited to announce our November Athlete of the Month, David Brown! His consistency and hard work have earned him this title, and awesome parking spot! 🙂 Please learn more about Doc below: 1. Tell us about yourself. Hi everybody. I'm Dave Brown, or more commonly known at CFT as Doc. I am … Continue reading CFT’s November Athlete of the Month!
Congratulations to our October Athlete of The Month, Michelle Witzel! Michelle has been working hard for over a year and we are so glad to have her as an athlete! Keep killing it, Michelle! 1. Tell us about yourself. I grew up in Berrien Springs and currently live in St. Joseph with my husband Anthony … Continue reading October Athlete of The Month!
Congratulations to our August Athlete of the Month - Samantha Helsley!! If you have not met Sam you are really missing out! Along with having a kind and sweet personality, this girl can really throw around some weight. Samantha has been doing CrossFit for less than a year and has proven herself to be an … Continue reading August Athlete of the Month!
I just wanted to shout out to all athletes for sticking it out this past week. We had the beginning of the week with a sneaky barbell wod and Glen in the middle and finishing it off with Kelly (she is so sassy!) With the heat and the tough workouts, we all stuck it out. … Continue reading Keep it up
Check out our July Newsletter!
Our July Athlete of the Month is the one and only Brandon Hengesbach! Brandon used to give Coach Nick a hard time about CrossFit until he finally got him to Tides and see what CrossFit is really all about. After a couple of drop-in sessions he was hooked. Ever since then he has been a … Continue reading July Athlete of the Month!