We are so excited to announce our November Athlete of the Month, David Brown! His consistency and hard work have earned him this title, and awesome parking spot! 🙂 Please learn more about Doc below: 1. Tell us about yourself. Hi everybody. I'm Dave Brown, or more commonly known at CFT as Doc. I am … Continue reading CFT’s November Athlete of the Month!
Congratulations to our October Athlete of The Month, Michelle Witzel! Michelle has been working hard for over a year and we are so glad to have her as an athlete! Keep killing it, Michelle! 1. Tell us about yourself. I grew up in Berrien Springs and currently live in St. Joseph with my husband Anthony … Continue reading October Athlete of The Month!
Congratulations to our August Athlete of the Month - Samantha Helsley!! If you have not met Sam you are really missing out! Along with having a kind and sweet personality, this girl can really throw around some weight. Samantha has been doing CrossFit for less than a year and has proven herself to be an … Continue reading August Athlete of the Month!
I just wanted to shout out to all athletes for sticking it out this past week. We had the beginning of the week with a sneaky barbell wod and Glen in the middle and finishing it off with Kelly (she is so sassy!) With the heat and the tough workouts, we all stuck it out. … Continue reading Keep it up
Check out our July Newsletter!
Our July Athlete of the Month is the one and only Brandon Hengesbach! Brandon used to give Coach Nick a hard time about CrossFit until he finally got him to Tides and see what CrossFit is really all about. After a couple of drop-in sessions he was hooked. Ever since then he has been a … Continue reading July Athlete of the Month!
Ever feel like you are being watched? Well, you are. Your kids, my kids, everyone’s kids in the box are watching you. We have all heard the saying ‘It takes a village’ when it comes to raising kids. Well, what if that village was a group of 100 adults that loved working out and eating … Continue reading The kids are watching!
Starting Monday, June 18th CrossFit Tides will have Summer kids, Middle School and High School CrossFit Classes.
On Average men live about 5 years less than women... here are 10 top benefits men will see from regular exercise.
It's the perfect time of year to hit up all the farmers markets in our area. With so many options to choose from, it is so easy to come home with an overload. The first thing that comes to my mind is grilling. My favorite way to eat veggies is when they are made over … Continue reading Farm to Table