Tides Welcomes Brian Gresham To The Team

  Tides Crew! Please join us in welcoming a new coach to Tides – Brian Gresham. Brian comes to us from Virginia where has worked at CrossFit Pushin Weight for the past six years coaching group classes and working 1-on-1 with clients. Brian has extensive experience working with athletes of all ages and ability levels. … Continue reading Tides Welcomes Brian Gresham To The Team


January Athlete of the Month!

We are so proud to announce the first 2019 Athlete of the Month, Tim Gean! He's recently retired, which means he spends more time at the gym, and rowed over 300,000 meters, and that's just this past month! Way to go Kid! Read more about Tim below: 1. I am 48 years old, married father … Continue reading January Athlete of the Month!

August Athlete of the Month!

Congratulations to our August Athlete of the Month - Samantha Helsley!!  If you have not met Sam you are really missing out! Along with having  a kind and sweet personality, this girl can really throw around some weight. Samantha has been doing CrossFit for less than a year and has proven herself to be an … Continue reading August Athlete of the Month!

July Athlete of the Month!

Our July Athlete of the Month is the one and only Brandon Hengesbach! Brandon used to give Coach Nick a hard time about CrossFit until he finally got him to Tides and see what CrossFit is really all about. After a couple of drop-in sessions he was hooked. Ever since then he has been a … Continue reading July Athlete of the Month!